Sleep is great. Who doesn’t want to get a full eight hours every night and wake up feeling rested and refreshed? Yet most of us find this quite challenging, if not impossible. There can be any number of reasons why we don’t get a good night’s sleep: work demands, small children who often cry out at night, household chores that must be completed, our favorite TV show that comes on late, a guilty conscience or racing mind, or even a health problem. For those of us who don’t have as much responsibility, over sleeping can be a temptation: college students who don’t have class until 11am, the retired or unemployed who don’t have a boss waiting on them, or the self-employed who don’t have a fixed schedule. What can we do to avoid losing control of our sleep and this causing damage in other aspects of our lives? God’s Word teaches us to stay between two guardrails: too little sleep and too much sleep. The first guardrail, too little sleep, is found in Psalm 127:2: “ It is vain that you r
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